Weigh In record (no journal entry) for 14 January 2016
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122.0 lb
Lost so far: 5.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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552 kcal
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Fat: 17.04g | Prot: 23.90g | Carb: 77.23g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Chicken Sandwich. Snacks/Other: Water. more...
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losing 3.5 lb a week
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alexiswillard's weight history
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