BuffyBear's Journal, 14 January 2016

I have not been tracking food these past few days. Being busy at work is not a valid excuse. It just means that I need to put forth a little more effort make the time.

Diet Calendar Entry for 14 January 2016:
1435 kcal Fat: 85.89g | Prot: 70.79g | Carb: 97.37g.   Breakfast: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Great Value Half & Half, Coffee. Lunch: Lean ground beef, parmesan, mushrooms, onion, zucchini, Ragu Traditional, Italian cheese. Dinner: Baked or Broiled Salmon, Kraft Tartar Sauce, Sweet Potato, Lettuce Salad with Assorted Vegetables, Ken's Steak House Chunky Blue Cheese Dressing, Feta Cheese, Green Olives. Snacks/Other: Coffee, Emerald Sea Salt & Pepper Cashews, Albertsons Clementine Oranges, Laughing Cow Mini Babybel Gouda Semisoft Cheese. more...

15 Supporters    Support   

You know what you have to do Buffy....come on you can do it!  
14 Jan 16 by member: foodfight-nomore
BuffyBear, Have you tried the FS app on your phone or tablet. I use that most of the time when I'm busy and only log into the computer FS occasionally. 
14 Jan 16 by member: TXSnowman
Tracy - Well said! 
14 Jan 16 by member: BuffyBear
TXSnowman - I appreciate the tip but since I'm in front of a computer all day so it would be more convenient than the phone. 
14 Jan 16 by member: BuffyBear
Buffy, I also tend to do mine @ work pretty often lately. Some days impossible here as it is simply too busy.  
14 Jan 16 by member: wholefoodnut
Hmmm...have you considered meal planning the evening BEFORE? Then all you do is follow your plan. I tend to pre-log my day so I know what I have available to eat - I can be flexible but tend to follow whatever I have logged in advance. 
14 Jan 16 by member: HCB
Wholefoodnut - I know. You put me to shame because you really hang in there - amazing!  
14 Jan 16 by member: BuffyBear
HCB - Oh yes. But then that means I might have to get up 5 minutes earlier - LOL. But, seriously, it has got to be done.  
14 Jan 16 by member: BuffyBear
Buffy, Not so good. I skip many a weekend now as I tend to nibble when I remember to eat and I skip tracking on holiday weeks and vacations. I don't want to go back to where I was a few years ago so I try to track most of the time. I was better at it when I was working on getting to my goal. Now it's more habit of eating within my plan and then seeing if it fits adjust for a day or two if it didn't. HCB is on it, planning really helps.  
14 Jan 16 by member: wholefoodnut
There's a new challenge starting and it's about logging all your food maybe you could try it. I'm restarting and I've decided I need to do the challenge. Hang in there it will get better. 
14 Jan 16 by member: Addie Aline


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