|
I went running and walking again today and polished it off with a 15 minute workout on the wii for a 1 hour workout.
|
145.8 lb
Lost so far: 6.2 lb.
Still to go: 35.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 19 October 2009:
|
1485 kcal
|
Fat: 20.77g | Prot: 65.04g | Carb: 187.27g.
Breakfast: CHEERIOS, splenda, coffee, water. Lunch: Mozzarella Cheese Low-moisture part skim albertson's, Twizzlers Strawberry Twists, water, ground turkey, taco seasoning mix great value, onion, tomato, lettuce, 98% Fat Free Wheat Tortillas. Dinner: FROZEN MARGARITA, grilled chicken breast, salad, corn tortilla, pinto bean soup. Snacks/Other: fat free chocolate ice cream, creamy peanut butter great value. more...
|
|
2021 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmaxwell08's weight history
|