janikraser's Journal, 13 January 2016

108.0 lb Lost so far: 37.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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378 kcal

Fat: 15.38g | Prot: 30.25g | Carb: 37.75g.   Breakfast: Wawa Lowfat Cottage Cheese, Crunchmaster Multi-Grain Crackers. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao. more...

1700 kcal

Activities & Exercise: Housework - 1 hour, Standing - 3 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...