Hazel577's Journal, 13 January 2016

181.6 lb Lost so far: 9.4 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 34.33g | Prot: 67.88g | Carb: 241.28g.   Breakfast: Prana Black Chia Seeds, Bananas, Bananas, Gala Apples, Grapes, Silk True Almond Unsweetened, Clementines, Navitas Naturals Maca Powder, Cinnamon, Ginger, Body Fortress Whey Isolate Protein Powder - Vanilla Creme. Lunch: Cooked Vegetables (Fat Not Added in Cooking), Pearled Barley, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Water. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Pearled Barley, Club House Garlic Plus, Celery, Carrots, Mushrooms, Meat Loaf Made with Beef, Prana Black Chia Seeds, Onions, Egg (Whole). Snacks/Other: Nature's Path Qia Cranberry Vanilla, Iogo Vanilla Yogurt 1.5%. more...

2759 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Housework - 1 hour, Reading - 2 hours, Sitting - 3 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 4 hours. more...