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Start RFL
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274.0 lb
Lost so far: 26.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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1240 kcal
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Fat: 22.00g | Prot: 234.00g | Carb: 9.00g.
Breakfast: Daily Chef 100% Liquid Egg Whites. Lunch: Oscar Mayer 96% Fat Free Smoked Turkey Breast. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Prairie Farms Dairy Fat Free Cottage Cheese. more...
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gaining 3.0 lb a week
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