Weigh In record (no journal entry) for 01 September 2011
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120.2 lb
Lost so far: 46.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2011:
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1849 kcal
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Fat: 46.02g | Prot: 190.39g | Carb: 185.00g.
Breakfast: almonds, Almond Breeze Unsweetened Vanilla, PB2 Powdered Peanut Butter, French Vanilla Protein Powder, Shakeology - Chocolate, 45 Calories and Delightful 100% Whole Wheat Bread, Egg (Whole). Lunch: Grapes, Spaghetti Squash, Ground Turkey Breast, Spinach (Chopped or Leaf, Frozen), Onions, Garlic & Herb Spaghetti Sauce. Dinner: Salsa, garlic powder, Broccoli Florets, cannellini beans, Boneless Skinless Chicken Breast. Snacks/Other: shakeology, Sugarless Tropical Twist Gum, splenda, coffee, builder's bar chocolate, Frozen Blueberries, Fat Free Ricotta Cheese, Low Fat Ricotta Cheese, Blueberry Pomegranate Energize to Go Iced Tea Mix Beverage. more...
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gaining 1.9 lb a week
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