Weigh In record (no journal entry) for 12 January 2016
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191.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2016:
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1765 kcal
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Fat: 79.79g | Prot: 81.23g | Carb: 181.77g.
Breakfast: Smart Ones Chipotle Lime Chicken, Great Value Enriched White Sandwich Bread, Butter, Coffee with Milk. Lunch: McDonald's Cheeseburger, Beef Barley Soup, Coffee with Milk. Dinner: Waffle House Patty Melt, Coca-Cola Diet Coke. Snacks/Other: Cape Cod Original Kettle Cooked Potato Chips, McDonald's Chocolate Chip Cookie, McDonald's Chocolate Chip Cookie. more...
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3287 kcal
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Activities & Exercise:
Standing - 10 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour, Showering - 15 minutes, Driving - 40 minutes, Desk Work - 15 minutes, Sleeping - 4 hours, Resting - 7 hours and 5 minutes. more...
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gaining 3.5 lb a week
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