kimbr72's Journal, 30 August 2011

141.0 lb Lost so far: 4.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 57.19g | Prot: 103.27g | Carb: 95.82g.   Breakfast: Portabella Mushrooms, Tea (Brewed), Milk, Sweeteners (Splenda Packets, Sucralose), Omega 3 Egg, Life Smart Chopped Spinach, Water (Bottled). Lunch: water, Mediterranean Greek (Vinaaigrette), PC Organics Baby Spinach, Sweet Red Peppers, Broccoli, Carrots, Flaked Light Tuna in Water. Dinner: Chicken Breast, Frozen Mixed Vegetables Normandy-Style, Mediterranean Style Quinoa Salad, Diet Coke (Can), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Season Salt, Extra Virgin Olive Oil, Garlic Powder. Snacks/Other: Tim Horton's Old Fashion Glazed Donut. more...

1900 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 9 hours. more...