Weigh In record (no journal entry) for 11 January 2016
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213.0 lb
Lost so far: 15.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2016:
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2026 kcal
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Fat: 90.90g | Prot: 145.98g | Carb: 150.50g.
Breakfast: Kirkland Signature Sweet Cream Butter, Eggo Blueberry Waffles, Reddi-wip Extra Creamy Whipped Cream, Carnation Evaporated Milk, Coffee (Brewed From Grounds). Lunch: Cytosport 100% Whey Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Skinless Chicken Breast. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Tillamook Medium Cheddar Cheese Sliced, Country Oven Onion Hamburger Buns, Farmland Foods Thick Sliced Bacon. Snacks/Other: Blueberry Pie (Individual Size or Tart), 3 Musketeers Whipped Up Fluffy Chocolate Bar. more...
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losing 0.6 lb a week
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