8hunter6's Journal, 11 January 2016

250.0 lb Lost so far: 2.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

---

1077 kcal

Fat: 29.47g | Prot: 60.13g | Carb: 140.08g.   Breakfast: Simply Grapefruit 100% Grapefruit Juice, Oscar Mayer Traditional Bacon, Egg. Lunch: Simply Grapefruit 100% Grapefruit Juice, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. Dinner: Simply Grapefruit 100% Grapefruit Juice, Salsa (Ready to Serve), Great Value Deli Sliced Smoked Honey Ham, Birds Eye Southwest Style Protein Blends. Snacks/Other: Perdue Boneless Skinless Chicken Breast, Cooked Green String Beans (from Frozen), Cooked Green Cabbage. more...

3179 kcal

Activities & Exercise: Cleaning - 15 minutes, Vacuuming - 25 minutes, Yoga - 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...