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Tamielyn
Journal
11 Jan 16
Tamielyn's Journal, 11 January 2016
Tamielyn's Profile
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Weigh In record (no journal entry) for 11 January 2016
183.6 lb
Lost so far:
24.2 lb
.
Still to go:
38.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2016:
1092 kcal
Fat: 33.56g | Prot: 41.84g | Carb: 156.44g.
Breakfast:
Fruit Smoothie Drink (with Fruit Juice and Dairy Products).
Lunch:
Old El Paso Thick n' Chunky Salsa - Hot, Weight Watchers Smart Ones Classic Favorites Chicken Enchiladas Suiza.
Dinner:
Sbarro Mixed Garden Salad, Texas Roadhouse Steamed Broccoli, Grilled Chicken.
Snacks/Other:
Doughnut, Betty Crocker Snickerdoodle Cookie, Oatmeal Cookies (with Raisins).
more...
2378 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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