Weigh In record (no journal entry) for 01 September 2011
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272.3 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2011:
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1006 kcal
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Fat: 18.88g | Prot: 46.30g | Carb: 168.09g.
Breakfast: muller light yoghurt. Lunch: smoothie. Dinner: peas, fish tesco. Snacks/Other: grapes. more...
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losing 4.6 lb a week
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