Weigh In record (no journal entry) for 11 January 2016
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244.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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892 kcal
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Fat: 60.58g | Prot: 50.55g | Carb: 41.30g.
Breakfast: McCann's Instant Irish Oatmeal - Plain. Lunch: Classico Basil Pesto Sauce, Jif Creamy Peanut Butter, Cauliflower. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Roasted Broiled or Baked Chicken Breast, Great Value Romaine Lettuce. more...
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losing 4.9 lb a week
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