Weigh In record (no journal entry) for 10 January 2016
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250.0 lb
Lost so far: 2.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2016:
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907 kcal
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Fat: 21.45g | Prot: 90.12g | Carb: 94.88g.
Breakfast: Simply Grapefruit 100% Grapefruit Juice, Oscar Mayer Traditional Bacon, Egg. Lunch: Simply Grapefruit 100% Grapefruit Juice, Kroger Frozen Peas, Cooked Broccoli (Fat Not Added in Cooking), Melissa's Butternut Squash, Perdue Thin Sliced Boneless Skinless Chicken Breasts. Dinner: Simply Grapefruit 100% Grapefruit Juice, Broccoli Flower Clusters, Perdue Thin Sliced Boneless Skinless Chicken Breasts. more...
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2838 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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