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I didn't get a leg work out this week and feeling like slacker some what but, it was for a good reason. Pulled a muscle and just didn't want to risk it.I'll make it up with two leg work outs next week,hehe. Better safe than sorry in my book. I even waited till the end oft the week to see if i would push thru but my spidey senses tell me not to even try it. Enjoying a much needed rest day! cheers everyone..
Diet Calendar Entry for 10 January 2016:
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962 kcal
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Fat: 62.48g | Prot: 59.85g | Carb: 63.16g.
Breakfast: Minced Garlic, Splenda No Calorie Sweetener Packets, Regina Fine Red Wine Vinegar, Olive Oil, Mezzetta Non-Pareil Capers, Black Olives, Giant Eagle Cherry Tomatoes, StarKist Foods Chunk Light Tuna in Water (Pouch), Baby Spinach, Sugar in the Raw Stevia in The Raw (Packet), Coffee, Albertsons Heavy Whipping Cream. Lunch: Atkins Harvest and Trail Dark Chocolate Peanut Butter Bar, Cantaloupe Melons. Dinner: Zucchini, Spinach, Onions, Kale, Celery. Snacks/Other: Quest Protein Chips Sour Cream & Onion, low carb bar. more...
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