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na
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186.0 lb
Lost so far: 8.5 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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1417 kcal
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Fat: 62.56g | Prot: 72.09g | Carb: 138.81g.
Breakfast: Cottage Cheese. Lunch: Redi-Serve Chicken Nibblers Breaded & Cooked chicken nuggets. Dinner: 100% Vegetable Juice (11.5 oz), Crystal Farms English Muffins Plain Fork Split 12 Ct, Spreadable Butter with Canola Oil. Snacks/Other: Strawberries, Baked Beans, ShapeWorks Beverage Mix - Peach Mango, Herbal Tea Concentrate - Lemon, Herbal Aloe. more...
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losing 17.5 lb a week
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