Weigh In record (no journal entry) for 08 January 2016
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150.4 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 January 2016:
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1029 kcal
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Fat: 36.94g | Prot: 51.44g | Carb: 127.78g.
Breakfast: Everyday Magere Melk, Muesli. Lunch: Kaas, kippenwit, mayo, Ijsbergsla, Komkommer (met Schil), Groene Olijven, Rode Paprika, Tomaten. Dinner: Materne Appelmoes Mousseline, Kipfilet, Delhaize Puree van Hele Aardappelen. Snacks/Other: Côte d'Or Witte Chocolade, Zoute Stokjes, Corsendonk Kaasblokjes, Carrefour Discount Rijstwafel. more...
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1661 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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