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portermbp
Journal
17 Oct 09
portermbp's Journal, 17 October 2009
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Weigh In record (no journal entry) for 17 October 2009
180.0 lb
Lost so far:
10.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2009:
1482 kcal
Fat: 73.58g | Prot: 80.45g | Carb: 140.92g.
Breakfast:
ricotta, Omega Chunky Peanut Butter, Fresh Frozen Wild Blueberries, Professional Strength Whey Protein, Skim Milk.
Lunch:
Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Florida Avocados, Olive Oil, Mixed Salad Greens.
Snacks/Other:
Lemon-Lime Thirst Quencher.
more...
1989 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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