normsam's Journal, 07 January 2016

296.0 lb Lost so far: 2.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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1812 kcal

Fat: 66.78g | Prot: 152.18g | Carb: 150.49g.   Breakfast: Red Lobster Bloody Mary, Bagel, Fried Egg, Butter, Bacon. Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Hickory Farms Turkey Sausage Snacks, Tortilla Corn Chips, Red Lobster Bloody Mary. Snacks/Other: Lettuce Salad with Cheese, Tomato and/or Carrots. more...

3353 kcal

Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...