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My weight is actually DOWN a smidge - 1/4 lb, but I'll take it!!!
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147.8 lb
Lost so far: 0.8 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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1875 kcal
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Fat: 93.75g | Prot: 69.50g | Carb: 206.50g.
Breakfast: Harris Teeter Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kashi GOLEAN Original Cereal. Lunch: Dove Dark Chocolate Miniatures, Smart Ones Smart Creations Home Style Beef Pot Roast. Dinner: Long John Silver's Breaded Clam Strips, Long John Silver's Corn Cobbette without Butter Oil, Long John Silver's Battered Shrimp, Long John Silver's Cole Slaw, Long John Silver's Battered Fish. Snacks/Other: Starbucks Chocolate Croissant. more...
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losing 2.0 lb a week
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