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Day 6
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187.2 lb
Lost so far: 0 lb.
Still to go: 187.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2016:
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1824 kcal
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Fat: 53.40g | Prot: 115.24g | Carb: 228.60g.
Breakfast: True Almond Original, Blueberries (Unsweetened, Frozen), Quick Oats. Lunch: Shrimp, Tomato Sauce, Brown Rice. Dinner: Basmati Rice (Cooked), Chicken Teriyaki (No Rice), Shrimp Tempura, Vegetable Tempura, Miso Soup. Snacks/Other: Vanilla Ice Creams, Caramel Peanut Protein Bar, Oranges, Almonds. more...
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2452 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sleeping - 10 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 5.6 lb a week
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ShelleyGodin's weight history
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