Weigh In record (no journal entry) for 30 August 2011
|
249.0 lb
Lost so far: 19.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2011:
|
1011 kcal
|
Fat: 19.28g | Prot: 73.86g | Carb: 144.71g.
Breakfast: ocean spray cran grape, Sourdough English Muffins. Lunch: sara lee turkey, orange, 8 grain slimwiches. Dinner: mushrooms, peas, Cafe Steamers Roasted Chicken Chadonnay. Snacks/Other: klondike bar no sugar, Cheese Heads String Cheese, green peppers, special k blueberry. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
downsdd's weight history
|