Weigh In record (no journal entry) for 07 January 2016
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245.3 lb
Lost so far: 0 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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1020 kcal
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Fat: 55.00g | Prot: 38.00g | Carb: 94.00g.
Breakfast: McCann's Instant Irish Oatmeal - Plain. Lunch: Birds Eye Buffalo Cauliflower. Dinner: Denny's Sliced Tomatoes (3 Slices), Glory Foods Collard Greens, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Trader Joe's Belgium Milk Chocolate Bar, Kirkland Signature European Cookies with Belgian Chocolate. more...
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losing 1.8 lb a week
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