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it's coming off slower now but still coming off. I ate too many carbs yesterday and was hungry after dinner so cutting back on the cottage cheese and mixed berries.... sad face that was really yummy lol
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277.0 lb
Lost so far: 12.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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1988 kcal
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Fat: 104.10g | Prot: 205.36g | Carb: 48.10g.
Breakfast: Egg, Coffee, Chocolate Whey Protein, Coconut Dream unsweetened coconut drink, Special Dark Cocoa. Lunch: LUCERNE CTTG CHS SML CRD 4%, Trader Farms Triple Berry Frozen Fruit, Egg, Coconut Dream unsweetened coconut drink, Chocolate Whey Protein, Special Dark Cocoa, Coffee, Whole Ground Flaxseed Meal. Dinner: Green Onion, Green Peppers (Chopped, Frozen), Buttermilk Ranch Salad Dressing, Artichoke Hearts in Oil, Tomatoes, Chicken Breast, Mozzarella Cheese. more...
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3371 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 9 hours. more...
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losing 0.9 lb a week
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