Weigh In record (no journal entry) for 06 January 2016
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250.0 lb
Lost so far: 2.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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1304 kcal
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Fat: 45.56g | Prot: 96.86g | Carb: 124.70g.
Breakfast: Simply Grapefruit 100% Grapefruit Juice, Bacon, Egg. Lunch: Nature's Own Honey Wheat Bread, Giant Food Deli Thin Sliced Honey Ham. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Perdue Boneless Skinless Chicken Breast, Sunshine Cheez-It Original Snack Crackers. Snacks/Other: Gerber Graduates Arrowroot Cookies, Sunshine Cheez-It Original Snack Crackers, Chicken or Turkey Vegetable Soup (Home Recipe). more...
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losing 17.5 lb a week
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