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Had a day or two of set-backs in my eating but I'm back at it again today. It's not that I'm eating too many calories (although that has happened on occasion) it's just that I am not eating healthy foods. So much going on and so little time to think about eating.
I've actually lost 4 lbs so keeping up with my exercise has really really helped!
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188.0 lb
Lost so far: 3.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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1640 kcal
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Fat: 56.00g | Prot: 54.00g | Carb: 231.00g.
Breakfast: sweet potato puffs, skinny caramel macchiato, folgers french vanilla coffee, Splenda with Fiber. Lunch: whole fruit bars - coconut edy's, sweet tea, Balsamic Chicken healthy choice. Snacks/Other: red velvet cake, laughing cow. more...
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3180 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 40 minutes, Desk Work - 9 hours and 30 minutes, Housework - 2 hours, Sleeping - 6 hours and 20 minutes, Resting - 4 hours and 30 minutes. more...
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losing 3.5 lb a week
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