joybellone's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2011
Thu 1st: 330 19%
fat: 4.25g
|
protein: 1.50g
|
carbs: 71.00g
- -
August 2011
Wed 31st: 1050 * 62%
fat: 41.95g
|
protein: 56.00g
|
carbs: 111.00g
2938*  1888
Tue 30th: 1640 * 96%
fat: 56.00g
|
protein: 54.00g
|
carbs: 231.00g
3180*  1540
Mon 29th: 2302 * 135%
fat: 101.16g
|
protein: 100.17g
|
carbs: 256.00g
2625*  323
Thu 25th: 1304 * 77%
fat: 38.48g
|
protein: 34.26g
|
carbs: 204.11g
3487  2183
Wed 24th: 1627 96%
fat: 45.75g
|
protein: 67.00g
|
carbs: 235.00g
3288  1661
Tue 23rd: 1565 * 82%
fat: 68.50g
|
protein: 58.00g
|
carbs: 183.00g
3523*  1958
Mon 22nd: 1456 77%
fat: 46.41g
|
protein: 45.42g
|
carbs: 215.40g
3208*  1752
Sun 21st: 1667 * 88%
fat: 64.16g
|
protein: 68.80g
|
carbs: 207.13g
2259  592
Sat 20th: 1453 * 76%
fat: 64.66g
|
protein: 88.71g
|
carbs: 116.40g
2259*  806
Fri 19th: 2278 * 120%
fat: 110.02g
|
protein: 103.79g
|
carbs: 212.97g
3261*  983
Thu 18th: 1664 88%
fat: 62.39g
|
protein: 58.16g
|
carbs: 220.48g
2857  1193
Wed 17th: 3010 158%
fat: 112.77g
|
protein: 114.26g
|
carbs: 392.90g
3021*  11
Tue 16th: 1845 97%
fat: 58.75g
|
protein: 47.00g
|
carbs: 259.00g
3073*  1228
Mon 15th: 2059 108%
fat: 76.33g
|
protein: 92.88g
|
carbs: 251.67g
3152  1093
Sun 14th: 1925 101%
fat: 55.00g
|
protein: 72.00g
|
carbs: 290.00g
2723  798
Sat 13th: 3225 * 170%
fat: 138.28g
|
protein: 120.32g
|
carbs: 365.51g
2814*  411
Fri 12th: 1952 103%
fat: 82.34g
|
protein: 102.66g
|
carbs: 193.06g
2746  794
Thu 11th: 1236 65%
fat: 39.89g
|
protein: 52.77g
|
carbs: 167.04g
3077  1841
Wed 10th: 2815 * 148%
fat: 56.76g
|
protein: 67.50g
|
carbs: 531.86g
3129*  314

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