Weigh In record (no journal entry) for 05 January 2016
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186.2 lb
Lost so far: 4.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2016:
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1655 kcal
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Fat: 59.76g | Prot: 113.19g | Carb: 172.09g.
Breakfast: Ensure High Protein Vanilla. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Dempster's Whole Grains Multigrain Bread. Dinner: Compliments Yellow & Green Beans, Barber Foods Broccoli & Cheese Stuffed Chicken Breast, Barber Foods Broccoli & Cheese Stuffed Chicken Breast, Club House Garlic Plus, President's Choice Ruby Little Gems Red Mini Potatoes, Unsalted Butter Stick. Snacks/Other: Natrel Lactose Free 2%. more...
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2829 kcal
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Activities & Exercise:
Reading - 1 hour, Sitting - 4 hours, Standing - 1 hour, Housework - 1 hour, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Shopping - 2 hours. more...
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losing 12.6 lb a week
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