Weigh In record (no journal entry) for 04 January 2016
|
188.0 lb
Lost so far: 13.0 lb.
Still to go: 43.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 04 January 2016:
|
1017 kcal
|
Fat: 67.40g | Prot: 78.40g | Carb: 22.71g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Butter, Cooked Egg, Mozzarella Cheese. Dinner: Hard-Boiled Egg, Walden Farms Calorie Free Thousand Island Dressing, Mayonnaise, Onions, Cucumber (Peeled), Lettuce, Feta Cheese, Canned Crab, Canned Tuna. Snacks/Other: Cream (Half & Half). more...
|
|
2518 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 6 hours, Yard Work (gardening) - 35 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
 Comments
Rough night in ketosis. Hard to sleep, so uncomfortable, sweaty plus fighting a cold but my scale finally went down so it was worth it )
04 Jan 16 by member: FloridaAngel
|
Yes - it can impact sleep. Sometimes I save my last few carbs of the day until evening - like a few berries. This seems to help me sleep. I save all of my carbs for later in the day.
|
I definitely should have...I was so hungry but maxed out my carbs by 10pm.
04 Jan 16 by member: FloridaAngel
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FloridaAngel's weight history
|