mikelkayak's Journal, 04 January 2016

started eating healthy and mild exercise, so far so good.

281.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1958 kcal

Fat: 82.05g | Prot: 105.75g | Carb: 207.03g.   Breakfast: Chiquita Banana, Quaker Instant Oatmeal - Raisin, Date & Walnut, International Delight Fat Free French Vanilla, Coffee, Pecan Nuts. Lunch: Mt. Olive Petite Snack Crunchers Sweet Petite Pickles, Kraft Reduced Fat Mayo with Olive Oil, Pompeian Extra Virgin Olive Oil, Chicken of The Sea Chunk Lite Tuna in Water, Oroweat Pocket Thins Flatbread 8 Grain, Marie Callender's Fat Free Herb Seasoned Croutons, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Red Onions, Cucumber (Peeled), Kroger Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Ken's Steak House Lite Ranch Dressing. Dinner: Kraft Colby Jack Cheese, Winn Dixie Saltine Crackers, V8 Low Sodium V8 100% Vegetable Juice, Kidney Beans (Canned), plainville farms ground turkey. Snacks/Other: Cuties Clementines, Pecan Nuts. more...

4443 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Sitting - 5 hours, Standing - 5 hours, Sleeping - 10 hours. more...