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moemike
Journal
16 Apr 24
moemike's Journal, 16 April 2024
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Weigh In record (no journal entry) for 16 April 2024
199.8 lb
Lost so far:
0 lb
.
Still to go:
34.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2024:
2328 kcal
Fat: 20.95g | Prot: 152.19g | Carb: 163.84g.
Breakfast:
No Mans Land Beef Jerky, No Mans Land Beef Jerky.
Lunch:
Lean Cuisine Simple Favorites Chicken Enchilada Suiza.
Dinner:
Skinless Chicken Breast.
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Margarita, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3402 kcal
Activities & Exercise:
Standing - 8 hours and 40 minutes, Sitting - 8 hours and 10 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 20 minutes.
more...
steady weight
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