Hazel577's Journal, 03 January 2016

187.0 lb Lost so far: 4.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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2536 kcal

Fat: 81.47g | Prot: 142.66g | Carb: 331.68g.   Breakfast: Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Prana Black Chia Seeds, Body Fortress Whey Isolate Protein Powder - Vanilla Creme, Silk True Almond Unsweetened, Gala Apples, Ginger, Clementines, Blueberries (Unsweetened, Frozen), Bananas, Turmeric (Ground), Cumin, Cinnamon. Lunch: Whole Grains Multigrain Bread, Whole Grains Multigrain Bread, Light Mayonnaise, Flaked White Tuna in Water, Onions, Cooked Celery, Cucumber. Dinner: President's Choice Ruby Little Gems Red Mini Potatoes, Unsalted Butter Stick, Compliments Yellow & Green Beans, Club House Garlic Plus, President's Choice Ruby Little Gems Red Mini Potatoes, Flaxseed, Prana Black Chia Seeds, Club House Garlic Plus, Minced Garlic, Onions, Mushrooms, Ginger, Celery, Carrots, Black Pepper, Egg (Whole), Extra Lean Ground Beef. Snacks/Other: Coconut Macaroons, Original Two-Bite Brownies, Natrel Lactose Free Skim Milk, Iogo Vanilla Yogurt 1.5%, Nature's Path Qia Cranberry Vanilla. more...

2654 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Sitting - 2 hours, Cooking - 1 hour, Shopping - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...