moko 13's Journal, 28 April 2024

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Back from hectic work travel. I managed decently and while I didn’t achieve all of the goals I set out to, I am grateful that I was able to complete the job without any major emotional stress.
Weight was a bit all over the place but it is resting below where I started so that is a win. 🏆😅
Hope everyone is enjoying the last bit of weekend.

172.1 lb Lost so far: 20.9 lb. Still to go: 27.1 lb. Diet followed reasonably well.

Diet Calendar Entry for 28 April 2024:

1946 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 0.3 lb a week

16 Supporters Support

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That is a win! That's great, Moko. I am just hovering where I am at. It's been a nice quiet weekend for me. Really needed the recharging time. Have a great week ahead!

28 Apr 24 by member: Windy Day

Thanks! You too. Holly!

28 Apr 24 by member: moko 13


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moko 13's Journal, 28 April 2024

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