|
I have not been following much of a diet through the summer and it is time to get back with the program. I am going to follow Atkins, but am starting out with a fruit and vegetable regime for 1 week. Only because these are among my favorite foods.
Diet Calendar Entries for 29 August 2011:
|
790 kcal
|
Fat: 14.18g | Prot: 11.53g | Carb: 170.56g.
Breakfast: granny smith apple, banana. Lunch: Ranch dressing, raspberry, Plums, carrots. Dinner: HEART HEALTHY CABBAGE SOUP, carrots, acorn squash. Snacks/Other: APPLE, grapes. more...
|
|
2972 kcal
|
Activities & Exercise:
Standing - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Housework - 30 minutes, Sitting - 7 hours, Sleeping - 8 hours and 35 minutes, Resting - 5 hours and 5 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Driving - 40 minutes. more...
|
|