Weigh In record (no journal entry) for 02 January 2016
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238.0 lb
Lost so far: 35.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2016:
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957 kcal
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Fat: 43.54g | Prot: 42.78g | Carb: 116.27g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Split Pea Soup. Lunch: Oroweat Double Fiber English Muffins, Egg. Dinner: Coffee-Mate French Vanilla Powder Coffee Creamer, Trader Joe's Spinach & Kale Greek Yogurt Dip. more...
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gaining 10.5 lb a week
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