Weigh In record (no journal entry) for 15 October 2009
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298.0 lb
Lost so far: 27.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2009:
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1607 kcal
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Fat: 66.47g | Prot: 42.27g | Carb: 197.29g.
Breakfast: oatmeal to go. Lunch: lipton chicken noodle. Dinner: turkey sausage, Light Soft Spread Margarine, potato, carrots. Snacks/Other: Oh Henry! (Mini). more...
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losing 3.5 lb a week
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Magick Mitch's weight history
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