Weigh In record (no journal entry) for 29 August 2011
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213.0 lb
Lost so far: 7.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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2264 kcal
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Fat: 173.71g | Prot: 140.56g | Carb: 30.89g.
Breakfast: Hot & Spicy Pork Rinds, Beef Brisket, Cheddar Cheese, Scrambled Egg (Whole, Cooked) . Lunch: Cucumber (Peeled) , iceberg garden, Ranch Dressing, Turkey Breast Meat , Bacon Bits, Cheddar Cheese. Dinner: Ground Beef, American Cheese, Side Salad, Bacon Ranch Dressing. more...
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losing 7.0 lb a week
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