RNIFer's Journal, 25 April 2024

Work got the best of me and I’m blaming the moon !! Back to work today ❤️
129.6 lb Lost so far: 10.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2024:
2135 kcal Fat: 104.01g | Prot: 113.14g | Carb: 184.13g.   Breakfast: Choceur Dark Chocolate, Milton's Craft Bakers Thin & Crispy Cauliflower Crust Roasted Vegetable Pizza, Breyers CarbSmart Almond Bar, Skinny Pop White Cheddar Popcorn (18g), Peloponnese Kalamata Olives, Peanut Butter, Zipfizz Limon, Dannon Oikos Triple Zero - Strawberry, Starbucks Egg White & Roasted Red Pepper Egg Bites (130g). Lunch: Tostitos Queso Blanco Dip, Ground Beef (80% Lean / 20% Fat) . Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Veggiecraft Cauliflower Pasta. more...
2551 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 9.8 lb a week

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LOL.  
25 Apr 24 by member: -MorticiaAddams

     
 

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