Hazel577's Journal, 01 January 2016

186.8 lb Lost so far: 4.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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2205 kcal

Fat: 57.63g | Prot: 152.29g | Carb: 253.74g.   Breakfast: Water, Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Prana Black Chia Seeds, Body Fortress Whey Isolate Protein Powder - Vanilla Creme, Silk True Almond Unsweetened, Gala Apples, Ginger, Clementines, Blueberries (Unsweetened, Frozen), Bananas, Turmeric (Ground), Cumin, Cinnamon. Lunch: Whole Grains Multigrain Bread, Whole Grains Multigrain Bread, Light Mayonnaise, Flaked White Tuna in Water, Onions, Cooked Celery, Cucumber. Dinner: Onions, Mushrooms, Compliments Yellow & Green Beans, Black Pepper, Club House Garlic Plus, Unsalted Butter Stick, President's Choice Ruby Little Gems Red Mini Potatoes, Boneless Skinless Chicken Breast, Tex Mex Shredded Cheese, Onions, Mushrooms, Corn Flakes, Parmesan Cheese (Grated). Snacks/Other: Original Two-Bite Brownies, Shortbread Cookies, Light Beer, Natrel Lactose Free Skim Milk, Nature's Path Qia Cranberry Vanilla, Iogo Vanilla Yogurt 1.5%. more...

2402 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Sitting - 2 hours, Cooking - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...