Weigh In record (no journal entry) for 22 April 2024
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130.8 lb
Lost so far: 67.1 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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213 kcal
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Fat: 13.60g | Prot: 13.43g | Carb: 18.24g.
Breakfast: Califia Farms Unsweetened Almond Milk , Coffee, Wildbrine Raw Organic Sauerkraut , Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Bragg Nutritional Yeast Seasoning, Calavo Avocado, Handsome Brook Farm Pasture Raised Organic Eggs, Guerrero Zero Net Carbs Original Tortillas. more...
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losing 7.0 lb a week
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