Weigh In record (no journal entry) for 30 December 2015
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119.0 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2015:
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1166 kcal
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Fat: 30.64g | Prot: 140.55g | Carb: 90.91g.
Breakfast: 焼き鳥, 卵, バルクスポーツ ビックホエイ, 森永乳業 低脂肪乳, オートミール, バナナ. Lunch: 鶏肉の網焼き、または鶏肉のオーブン焼き（皮なし）, 紀文 糖質0g麺, もやし, ネギ, キャベツ. Snacks/Other: 大豆, おから, ふすま粉 ブラン ふすま粉, 自作プロテインケーキ, バルクスポーツ ビックホエイ. more...
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2243 kcal
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Activities & Exercise:
Desk Work - 10 hours, 通勤 - 2 hours, Resting - 4 hours, Sleeping - 6 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Cooking - 30 minutes. more...
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steady weight
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