Weigh In record (no journal entry) for 29 December 2015
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219.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2015:
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912 kcal
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Fat: 41.36g | Prot: 38.95g | Carb: 94.91g.
Breakfast: Fried Egg, White Bread, Coffee, Albertsons Heavy Whipping Cream. Lunch: Apples, Genuine Steak House Brand Beef Ribeye Steak, Vegetable Chicken Rice Soup (Prepared with Water or Ready-to-Serve). Snacks/Other: Mike and Ike Original Fruits, Ritz Hint of Salt Crackers. more...
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steady weight
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qzee's weight history
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