Weigh In record (no journal entry) for 29 December 2015
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150.4 lb
Lost so far: 1.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2015:
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1324 kcal
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Fat: 41.89g | Prot: 116.34g | Carb: 112.85g.
Breakfast: Valio Rasvaton Maito, Layenberger Fit+Feelgood Suklaan ja Pähkinän Makuinen Pirtelö. Lunch: Kahvi Rasvattomalla Maidolla. Dinner: Pirkka Grana Padano Juustolastut, Saarioinen Caesar Salaattikastike, Salaatti, Pirkka Katkaravut. Snacks/Other: Rainbow Smoothie Hedelmät Ananas-Mango-Papaija, Cocovi Kookossokeri, Crownfield Pellavansiemensekoitus, Milbona Maustamaton AB-Jogurtti, Maustekurkku (Makea), Milbona Gouda, Milbona Gouda Light, kartanon voileipäkinkku, Fazer Paahto Kaura. more...
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losing 9.3 lb a week
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