Weigh In record (no journal entry) for 21 April 2024
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136.0 lb
Lost so far: 15.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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1804 kcal
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Fat: 65.18g | Prot: 74.99g | Carb: 239.59g.
Breakfast: Terrasoul Raw Brazil Nuts, Hemp Yeah! Hemp Protein Powder, Trader Joe's Raw Pumpkin Seeds, Great Value Sun-Dried Raisins, Trader Joe's Chia Seeds, Bob's Red Mill Flaxseed Meal, Quaker 100% Whole Grain Oatmeal. Lunch: Mission Whole Wheat Flour Tortillas (45g), David Seeds Roasted & Salted Sunflower Kernels, Cuties Mandarin Orange, Calavo Avocado, Sweet Potato , Great Value Chipotle Black Bean Veggie Burger. Dinner: Larabar Lemon Bar, Maya Kaimal Vindaloo, Great Value Frozen Chopped Spinach , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Great Value Garbanzo Beans, Bob's Red Mill High Protein TVP (Textured Vegetable Protein), Trader Joe's Fully Cooked Long Grain Brown Rice. Snacks/Other: Trader Joe's Dark Chocolate 85%, Campari Cocktail Tomatoes, Cold Mountain Light Yellow Miso, Sourdough bread, PBfit Peanut Butter Powder, Silk Unsweetened Soymilk, Hemp Yeah! Hemp Protein Powder, Bananas . more...
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gaining 1.5 lb a week
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 Comments
Hello writingwyo!!! how are you doing these days?
24 Apr 24 by member: buenitabishop
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25 Apr 24 by member: liv001
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25 Apr 24 by member: CrystalJo74
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Hello, all 😊 Hanging in there. Thanks for stopping by!
26 Apr 24 by member: writingwyo
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