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CherryS
Journal
14 Oct 09
CherryS's Journal, 14 October 2009
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Weigh In record (no journal entry) for 14 October 2009
132.0 lb
Lost so far:
30.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2009:
728 kcal
Fat: 12.01g | Prot: 14.46g | Carb: 112.26g.
Breakfast:
Amish Bread.
Lunch:
Trader Joe's Ginger Dressing, lettuce, tomato.
Dinner:
chicken.
Snacks/Other:
Wine, Plum.
more...
1473 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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