Weigh In record (no journal entry) for 20 April 2024
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165.0 lb
Lost so far: 23.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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1187 kcal
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Fat: 57.64g | Prot: 93.62g | Carb: 91.76g.
Breakfast: Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Great Value Sun-Dried Raisins, Ritz Crackers - Fresh Stack, Alouette Double Creme Baby Brie. Dinner: Butter, Member's Mark Argentine Red Shrimp, Wegmans Mushrooms. Snacks/Other: Kirkland Signature Protein Bar Chocolate Chip Cookie Dough, Hershey's Milk Chocolate Bar (Snack Size). more...
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losing 0.6 lb a week
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