Weigh In record (no journal entry) for 15 April 2024
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165.4 lb
Lost so far: 22.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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1110 kcal
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Fat: 45.05g | Prot: 88.86g | Carb: 86.57g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Peter Paul Almond Joy (Snack Size). Dinner: Arugula Lettuce, Sweet Onions , Jennie-O Ground Turkey 93/7, Tillamook Swiss Cheese Deli Sliced, Publix Hamburger Buns. Snacks/Other: Fairlife Fat Free Ultra-Filtered Milk, Great Value Chunky Peanut Butter, Kroger Oatmeal Raisin Cookie, Fairlife Fat Free Ultra-Filtered Milk. more...
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losing 7.0 lb a week
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