Weigh In record (no journal entry) for 19 April 2024
|
146.6 lb
Lost so far: 20.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2024:
|
440 kcal
|
Fat: 5.67g | Prot: 11.64g | Carb: 91.17g.
Breakfast: Caqui, Frutap Leite Fermentado. Lunch: Beterraba Cozida, Carioca Feijão Cozido, Arroz com Cenoura. Snacks/Other: Vono Sopa Mandioquinha com Cebola e Salsa, Banana Nanica. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helencruzloira's weight history
|