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with most of the snow having melted like the crazy man I am I decided to go back out since I'd only having my morning walk done and lo and behold by the end of the day I've put in more than 12 miles more than 15700 steps a personal best
Diet Calendar Entries for 27 December 2015:
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1266 kcal
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Fat: 70.07g | Prot: 86.90g | Carb: 66.59g.
Breakfast: Great Value 97% Fat Free Cooked Ham, Jif Natural Creamy Peanut Butter, Great Value Sugar Free Orange Early Rise Drink Mix, Splenda No Calorie Sweetener, Alpine Valley Organic Multi-Grain Omega-3. Lunch: Lucerne Heavy Whipping Cream, Great Value 97% Fat Free Cooked Ham, Sunny Meadow Large Grade A Fresh Eggs, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Great Value Fancy Fiesta Blend Cheese Shredded, Spinach (Chopped or Leaf, Frozen), Mushrooms. Dinner: Great Value Sugar Free Strawberry Gelatin Dessert, Beef Steak, Flav-R-Pac Northwest Vegetable Blend. Snacks/Other: Trident Sugarless Gum with Xylitol, Great Value Sugar Free Cherry Limeade Drink Mix Sticks. more...
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3868 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 hours and 29 minutes, Standing - 30 minutes, Resting - 10 hours and 1 minute, Sleeping - 8 hours. more...
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 Comments
Quite respectable, Sir! 😊
27 Dec 15 by member: LISfifty
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rofl...you're a nut! I'm so happy you didn't get more snow as predicted and that you had such an awesome work out :D
I still have a fur lined leather coat that hangs mid thigh but if I put it on in low 50 or high 40 degree weather they would send me away! This frozen shoulder doesn't like the cold at all so I'm staying put inside. Congrats on such a great work out :D
27 Dec 15 by member: spiritspell
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Yes but before moving to El Paso I used to live just outside of Detroit Michigan so the temperature doesn't bother me as much in the winter time as it does in the extremely hot summers
28 Dec 15 by member: blkbear
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Awesome job with the steps!!! WTG!!! :o)
01 Jan 16 by member: Mom2Boxers
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